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Peas, processed, canned, re-heated, drained

Processed canned peas are peas that have been preserved in a can. The figures here describe them after reheating and draining. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 18g carbohydrate, 6.9g protein, 0.7g fat and 0.95g salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as canned vegetables can contribute to the total amount eaten across the day. Salt levels can vary between products, so labels can help with comparisons. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

99 kcal

Energy

423 kJ

Fat

0.7g

of which saturates

0.1g

Carbohydrate

18g

of which sugars

1.5g

प्रोटीन

6.9g

नमक

0.95g

शराब

0g

Water

70g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

10µg

विटामिन डी

0µg

विटामिन ई

0.3mg

विटामिन सी

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.4mg

विटामिन B6

0.1mg

विटामिन B12

0µg

Folate

11µg

कैल्शियम

33mg

Iron

1.8mg

मैग्नीशियम

25mg

Phosphorus

89mg

पोटैशियम

150mg

सोडियम

380mg

जिंक

0.7mg

Copper

0.09mg

Iodine

13µg

Other types of peas

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Peas, canned in water, re-heated, drained

59 kcal

5.3g

0.9g

5.3g

Peas, marrowfat, canned, re-heated, drained

87 kcal

6.9g

0.8g

5g

Peas, mushy, canned, re-heated

81 kcal

5.8g

0.7g

3.1g

Peas, petit pois, canned, drained

45 kcal

5.2g

0.6g

–

Peas, boiled in unsalted water

79 kcal

6.7g

1.6g

5.6g

Peas, dried, boiled in unsalted water

109 kcal

6.9g

0.8g

–

Peas, dried, raw

303 kcal

22g

2.4g

–

Peas, frozen, boiled in unsalted water

70 kcal

5.5g

0.7g

5.5g

Peas, frozen, microwaved

71 kcal

5.7g

0.9g

5.6g

Peas, frozen, raw

68 kcal

5.3g

0.7g

5.3g

Peas, mange-tout, boiled in unsalted water

32 kcal

3.3g

0.4g

1.6g

Peas, mange-tout, raw

32 kcal

3.6g

0.2g

–

Peas, mange-tout, stir-fried in rapeseed oil

69 kcal

2.8g

4.9g

1.4g

Peas, raw

83 kcal

6.9g

1.5g

5.3g

Peas, split, dried, boiled in unsalted water

126 kcal

8.3g

0.9g

–

Peas, split, dried, raw

328 kcal

22g

2.4g

–

Peas, sugar-snap, raw

34 kcal

3.4g

0.2g

–

Peas, sugar-snap, boiled in unsalted water

33 kcal

3.1g

0.3g

–

About these figures

Values are per 100g of the food as described (10 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Canned and other processed vegetable products survey. 1985.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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