Pecan nuts, kernel only, weighed with shells

Pecan nuts are tree nuts with an edible kernel inside a hard shell. The figures here describe the kernel only, but are based on the weight of the nuts with their shells, not the weight of the kernels alone. Per 100g weighed with shells, they provide 1390 kJ of energy, 34g of fat, 2.8g of saturated fat and 4.5g of protein.

Most of the fat in pecan kernels is unsaturated. Fat provides energy and helps the body absorb fat-soluble vitamins, while protein supports the maintenance and repair of body tissues. The fat and energy content are relevant for people monitoring their energy intake. Full nutrient figures are in the tables below.