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Pickle, lime, oily

Oily lime pickle is a condiment made from limes preserved with oil and salt. The figures describe the whole contents, including the lime pieces and surrounding oil, rather than drained pieces. It mainly provides fat, with some carbohydrate and a small amount of protein. Per 100g, it contains 739 kJ of energy, 16g of fat, 8.3g of carbohydrate and 1.3g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The oil in this pickle contributes to its energy content, while its salt content is worth noting for people monitoring their salt intake. The amount eaten determines how much energy, fat and salt it contributes to a meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

178 kcal

Energy

739 kJ

Fat

16g

Carbohydrate

8.3g

प्रोटीन

1.9g

नमक

1.3g

शराब

0g

Water

60g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन सी

1mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.5mg

विटामिन B12

0µg

कैल्शियम

120mg

Iron

5.8mg

मैग्नीशियम

80mg

पोटैशियम

240mg

सोडियम

530mg

जिंक

0.3mg

Copper

0.2mg

Other types of pickle

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pickle, chilli, oily

271 kcal

3.3g

25g

–

Pickle, mango, oily

177 kcal

1.8g

15g

–

Pickle, sweet

111 kcal

0.6g

0.1g

1.2g

About these figures

Values are per 100g of the food as described (10 assorted samples; whole contents). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Immigrant Foods Supplement, 1985.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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