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Pigeon, meat only, roasted, weighed with bone

Pigeon is a type of poultry. This entry describes roasted pigeon meat only, with the weight of the bone included in the measurement. Per 100g weighed with bone, it provides 14g of protein, 3.7g of fat, 3.4mg of iron and 4µg of vitamin B12. These figures therefore differ from values given for the same weight of edible meat alone.

Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Added salt, sauces or cooking fats can change the nutritional content of a prepared dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

88 kcal

Energy

368 kJ

Fat

3.7g

Carbohydrate

0g

of which sugars

0g

प्रोटीन

14g

नमक

0.11g

शराब

0g

Water

29g

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन ई

Trace

विटामिन सी

0mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.55mg

Niacin (B3)

3.3mg

विटामिन B6

0.38mg

विटामिन B12

4µg

Folate

4µg

कैल्शियम

15mg

Iron

3.4mg

मैग्नीशियम

14mg

Phosphorus

150mg

पोटैशियम

190mg

सोडियम

43mg

जिंक

0.8mg

Copper

0.15mg

Other types of pigeon

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pigeon, meat only, roasted

187 kcal

29g

7.9g

–

About these figures

Values are per 100g of the food as described (Calculated from 18-385). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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