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Pineapple juice concentrate, unsweetened, commercial

Unsweetened commercial pineapple juice concentrate is pineapple juice with some of its water removed. The figures here describe the concentrate rather than juice prepared by diluting it. It mainly provides carbohydrate in the form of sugars, with 48g of sugars and 786 kJ of energy per 100g. It also contains 82mg of vitamin C and 600mg of potassium per 100g.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Unsweetened does not mean sugar-free, and the sugar and energy content are worth noting for people monitoring their intake. Dilution changes the amount supplied per weight of prepared juice. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

184 kcal

Energy

786 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

48g

of which sugars

48g

प्रोटीन

1.3g

नमक

0.04g

Water

44g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

विटामिन डी

0µg

विटामिन ई

0.14mg

विटामिन सी

82mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.6mg

विटामिन B6

0.25mg

विटामिन B12

0µg

Folate

40µg

कैल्शियम

44mg

Iron

1.1mg

मैग्नीशियम

46mg

Phosphorus

29mg

पोटैशियम

600mg

सोडियम

14mg

जिंक

0.3mg

Copper

0.12mg

Selenium

Trace

Iodine

Trace

About these figures

Values are per 100g of the food as described (13 samples, 56.5 Brix; imported commercial concentrate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, The nutritional composition of fruit juice, 1984.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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