Plums, yellow, flesh and skin, raw, weighed with stones
अंतिम अद्यतन 4 Nov 2026
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Yellow plums are a fruit, and these figures describe the raw flesh and skin, with the weight including the stones. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g weighed with stones, they contain 5.7g of carbohydrate, all of which is sugars, along with 180mg of potassium and 5mg of vitamin C.
The sugars in whole plums occur naturally within the fruit rather than being added. This carbohydrate contributes to total carbohydrate intake for people monitoring it. Potassium supports normal nerve and muscle function, while vitamin C helps the body absorb iron from plant foods. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 24 kcal |
Energy | 103 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 5.7g |
of which sugars | 5.7g |
0.5g | |
नमक | 0g |
Water | 85g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20µg | |
0µg | |
0.59mg | |
5mg | |
0.03mg | |
0.05mg | |
0.6mg | |
0.05mg | |
0µg | |
3µg | |
7mg | |
0.2mg | |
5mg | |
22mg | |
180mg | |
सोडियम | 1mg |
0.1mg | |
0.1mg | |
Trace | |
Trace |
Other types of plums
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
40 kcal | 0.6g | 0.2g | 1.3g | |
37 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
25 kcal | 0.5g | 0.1g | – | |
70 kcal | 0.5g | 0.1g | – | |
41 kcal | 0.6g | 0.3g | 1.3g | |
39 kcal | 0.6g | 0.1g | – | |
30 kcal | 0.5g | 0.1g | – | |
33 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-224). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.