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Potato, leek and celery bake

Potato, leek and celery bake is a cooked vegetable dish. The figures shown are for a recipe recorded in dietary survey records. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 13g of carbohydrate, 6.5g of fat, including 3.9g of saturated fat, and 1.2g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the ingredients and preparation, so other recipes may differ from this example. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

122 kcal

Energy

512 kJ

Fat

6.5g

of which saturates

3.9g

Carbohydrate

13g

of which sugars

1.6g

प्रोटीन

4.4g

नमक

1.2g

Water

73g

कोलेस्ट्रॉल

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

80µg

विटामिन डी

0.1µg

विटामिन ई

0.25mg

विटामिन सी

3mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.3mg

विटामिन B6

0.19mg

विटामिन B12

0.1µg

Folate

11µg

कैल्शियम

100mg

Iron

0.6mg

मैग्नीशियम

19mg

Phosphorus

85mg

पोटैशियम

250mg

सोडियम

490mg

जिंक

0.5mg

Copper

0.06mg

Selenium

2µg

Iodine

9µg

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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