Pumpkin, flesh only, raw

Pumpkin is a vegetable, and these figures describe its raw flesh, with the skin thickly peeled and the seeds removed. It consists mainly of water and provides small amounts of carbohydrate and fat, alongside vitamins and minerals. Per 100g, it contains 2.2g of carbohydrate, 0.2g of fat, 14mg of vitamin C and 75µg of vitamin A, expressed as retinol equivalent.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Vitamin A contributes to normal vision and immune function. Raw pumpkin contains only trace amounts of salt; salt or fat added during preparation will change its nutritional content. Full nutritional figures are provided in the tables below.