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Quorn korma

Quorn korma is Quorn in a korma curry sauce, with the figures here based on a recipe from the manufacturer. It provides carbohydrate and fat, along with some protein. Per 100g, it contains 17g of carbohydrate, 7g of fat, including 3.7g of saturated fat, and 3.7g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake, as eating too much saturated fat can raise blood cholesterol. The dish also contains salt, which contributes to total salt intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

140 kcal

Energy

590 kJ

Fat

7g

of which saturates

3.7g

Carbohydrate

17g

of which sugars

1.3g

प्रोटीन

3.7g

नमक

0.45g

Water

71g

कोलेस्ट्रॉल

2mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

16µg

विटामिन डी

Trace

विटामिन ई

0.8mg

विटामिन सी

1mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.7mg

विटामिन B12

Trace

Folate

4µg

कैल्शियम

17mg

Iron

0.4mg

मैग्नीशियम

14mg

Phosphorus

45mg

पोटैशियम

99mg

सोडियम

180mg

जिंक

0.4mg

Copper

0.11mg

Selenium

2µg

About these figures

Values are per 100g of the food as described (Quorn in korma curry sauce. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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