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Rabbit, stewed, meat only, weighed with bone

Rabbit is a type of meat. This entry describes stewed rabbit meat only, with bone included in the weighing. Per 100g weighed with bone, it provides 13g of protein, 1.9g of fat, 0.07g of salt and 2µg of vitamin B12. These figures are not directly comparable with the same weight of boneless meat.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. Added salt, stock or sauces can change the salt and fat content of a prepared rabbit stew. Full nutrient figures for this entry are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

68 kcal

Energy

286 kJ

Fat

1.9g

of which saturates

1g

Carbohydrate

0g

of which sugars

0g

प्रोटीन

13g

नमक

0.07g

शराब

0g

Water

42g

कोलेस्ट्रॉल

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन सी

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.1mg

Niacin (B3)

6.2mg

विटामिन B6

0.17mg

विटामिन B12

2µg

Folate

3µg

कैल्शियम

23mg

Iron

0.7mg

मैग्नीशियम

11mg

Phosphorus

90mg

पोटैशियम

120mg

सोडियम

29mg

जिंक

1mg

Copper

0.04mg

Selenium

10µg

Other types of rabbit

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rabbit, stewed, meat only

114 kcal

21g

3.2g

0g

Rabbit, raw, meat only

137 kcal

22g

5.5g

0g

Rabbit, stewed, meat and fat

–

–

3.4g

–

About these figures

Values are per 100g of the food as described (Calculated from 18-388). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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