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Relish, tomato based

Tomato-based relish is a prepared condiment made with tomatoes, often served alongside other foods. The data cover products including chilli and burger relish. It mainly provides carbohydrate, with 28g per 100g, of which 25g is sugars. It also contains 0.1g of fat and 1.2g of salt per 100g.

Carbohydrate provides energy for the body. The sugar and salt content are relevant for people monitoring their intake, and the amount consumed depends on how much relish is used. Salt contributes to overall dietary sodium intake, so condiments are worth considering alongside the foods they accompany. Recipes vary between brands, and product labels can help identify these differences. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

485 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

28g

of which sugars

25g

प्रोटीन

1.2g

नमक

1.2g

शराब

0g

Water

68g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.2mg

विटामिन B12

0µg

कैल्शियम

13mg

Iron

0.3mg

मैग्नीशियम

12mg

Phosphorus

26mg

पोटैशियम

290mg

सोडियम

480mg

जिंक

0.1mg

Copper

0.07mg

Other types of relish

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Relish, corn/cucumber/onion

144 kcal

1g

0.3g

1.5g

About these figures

Values are per 100g of the food as described (9 samples, 4 brands, including chilli and burger relish). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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