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Rhubarb, canned in syrup, whole contents

Canned rhubarb in syrup consists of rhubarb stalks preserved in a sugar syrup. These figures describe the whole contents of the can, including the syrup, rather than drained rhubarb. It mainly provides carbohydrate: per 100g, it contains 130 kJ of energy, 7.6g of carbohydrate, all of which is sugars, and 0.01g of salt.

Carbohydrate provides energy for the body. The sugar content includes sugars naturally present in the rhubarb and sugar added in the syrup, which is relevant when monitoring sugar or energy intake. Fat and saturated fat are present only in trace amounts. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

31 kcal

Energy

130 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

7.6g

of which sugars

7.6g

प्रोटीन

0.5g

नमक

0.01g

शराब

0g

Water

91g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

विटामिन डी

0µg

विटामिन ई

0.11mg

विटामिन सी

3mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

विटामिन B6

0.01mg

विटामिन B12

0µg

Folate

3µg

कैल्शियम

36mg

Iron

0.8mg

मैग्नीशियम

5mg

Phosphorus

8mg

पोटैशियम

89mg

सोडियम

4mg

जिंक

0.1mg

Copper

Trace

Selenium

Trace

Other types of rhubarb

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rhubarb, stems only, raw

7 kcal

0.9g

0.1g

–

Rhubarb, stems only, stewed with sugar

48 kcal

0.9g

0.1g

–

Rhubarb, stems only, stewed without sugar

14 kcal

1g

0.6g

1.3g

About these figures

Values are per 100g of the food as described (10 samples, 6 brands. Drained proportion = 0.56). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Fruit and Nuts Supplement, 1992.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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