Rice and black-eye beans
अंतिम अद्यतन 4 Nov 2026
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Rice and black-eye beans is a cooked West Indian dish combining rice with black-eye beans. The figures describe a prepared recipe rather than the ingredients separately. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 34g of carbohydrate, 5.6g of protein and 2.2g of fat, and provides 723 kJ of energy.
Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of body tissues. The dish also provides folate, which is needed for normal red blood cell formation. Salt and fat content can vary with the ingredients and seasoning used, so these recipe figures may differ from other versions. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 170 kcal |
Energy | 723 kJ |
Fat | 2.2g |
of which saturates | 0.95g |
Carbohydrate | 34g |
of which sugars | 0.9g |
5.6g | |
नमक | 0.04g |
Water | 58g |
कोलेस्ट्रॉल | 0.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.14mg | |
0.02mg | |
0.7mg | |
0.11mg | |
Trace | |
50µg | |
19mg | |
1.3mg | |
29mg | |
99mg | |
213mg | |
सोडियम | 15mg |
0.9mg | |
0.17mg | |
5µg |
Other types of rice and black-eye beans
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
164 kcal | 5.9g | 2.4g | – |
About these figures
Values are per 100g of the food as described (Recipe. West Indian dish. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.