Salad, Waldorf, retail
अंतिम अद्यतन 4 Nov 2026
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Waldorf salad is a prepared salad typically made with apples, celery, walnuts and a mayonnaise-based dressing. The figures here describe a retail product, based on a manufacturer's recipe. It mainly provides fat, with some carbohydrate and a small amount of protein. Per 100g, it contains 40g of fat, including 5.4g of saturated fat, 8.6g of carbohydrate and 8.9mg of vitamin E.
Vitamin E helps protect cells from oxidative damage. Fat is a concentrated source of energy, so the fat and saturated fat content are worth noting for people monitoring their intake. Recipes and dressings can vary between products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 397 kcal |
Energy | 1476 kJ |
Fat | 40g |
of which saturates | 5.4g |
Carbohydrate | 8.6g |
of which sugars | 8.4g |
2.1g | |
नमक | 0.55g |
Water | 45g |
कोलेस्ट्रॉल | 33mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.2µg | |
8.9mg | |
5mg | |
0.07mg | |
0.05mg | |
0.2mg | |
0.11mg | |
0.2µg | |
13µg | |
25mg | |
0.8mg | |
17mg | |
55mg | |
210mg | |
सोडियम | 220mg |
0.4mg | |
0.15mg | |
17µg |
Other types of salad
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
158 kcal | 1.5g | 12g | 1.2g | |
196 kcal | 1.5g | 18g | – | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
278 kcal | 4g | 25g | – | |
224 kcal | 0.9g | 21g | – | |
97 kcal | 1.3g | 4.1g | – | |
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
150 kcal | 3.7g | 7.9g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
239 kcal | 1.6g | 21g | 1.2g | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
45 kcal | 0.6g | 2.7g | 1.3g | |
131 kcal | 3.1g | 7.5g | – | |
133 kcal | 1.6g | 8.5g | – |
About these figures
Values are per 100g of the food as described (Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetable Dishes Supplement, 1992.