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Salmis of pheasant, homemade

Homemade salmis of pheasant is a cooked pheasant dish served in a sauce. It provides mainly protein and fat, with a smaller amount of carbohydrate. Per 100g, the recipe supplies 9.9g of protein, 5.6g of fat and 2.4g of carbohydrate, with an energy content of 444 kJ. The figures describe the prepared dish rather than pheasant meat alone.

Protein supports the maintenance and repair of body tissues. The dish also provides B vitamins, which help the body use energy from food. Its salt content is worth noting for people monitoring their salt intake, and the supplied recipe data also show some alcohol. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

106 kcal

Energy

444 kJ

Fat

5.6g

Carbohydrate

2.4g

of which sugars

1.4g

प्रोटीन

9.9g

नमक

0.55g

शराब

0.9g

Water

80g

कोलेस्ट्रॉल

75mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन सी

4mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.11mg

Niacin (B3)

3.3mg

विटामिन B6

0.22mg

विटामिन B12

1µg

Folate

8µg

कैल्शियम

17mg

Iron

0.91mg

मैग्नीशियम

12mg

Phosphorus

82mg

पोटैशियम

168mg

सोडियम

219mg

जिंक

0.5mg

Copper

0.05mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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