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Salmon en croute, retail

Salmon en croute is salmon enclosed in pastry. The figures here describe a retail product and are calculated from manufacturers’ ingredient proportions. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 19g of fat, 18g of carbohydrate and 12g of protein, with an energy content of 1202 kJ.

Protein supports the maintenance and repair of body tissues. This product also provides vitamin D, which helps the body absorb calcium, and vitamin B12, which supports normal nerve function and red blood cell formation. Its fat and energy content may be relevant to people monitoring their energy intake. Recipes vary between products, so labels may differ. Full nutrient figures, including salt and sugars, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

288 kcal

Energy

1202 kJ

Fat

19g

Carbohydrate

18g

of which sugars

0.9g

प्रोटीन

12g

नमक

0.48g

शराब

0g

Water

49g

कोलेस्ट्रॉल

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

32µg

विटामिन डी

3.4µg

विटामिन सी

Trace

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.07mg

Niacin (B3)

2.5mg

विटामिन B6

0.31mg

विटामिन B12

2µg

Folate

12µg

कैल्शियम

47mg

Iron

0.6mg

मैग्नीशियम

18mg

Phosphorus

140mg

पोटैशियम

200mg

सोडियम

190mg

जिंक

0.5mg

Copper

0.08mg

About these figures

Values are per 100g of the food as described (Calculated from manufacturers' proportions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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