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Sausage, Mortadella

Mortadella is an Italian pork sausage, usually cooked and served sliced. The figures here describe mortadella as a meat product, rather than a dish prepared with it. It mainly provides fat and protein, with little carbohydrate. Per 100g, it contains 30g of fat, including 12g of saturated fat, alongside 14g of protein and 2.1g of salt.

Protein supports the maintenance and repair of body tissues. Mortadella also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

331 kcal

Energy

1368 kJ

Fat

30g

of which saturates

12g

Carbohydrate

0.8g

of which sugars

0.5g

प्रोटीन

14g

नमक

2.1g

शराब

0g

Water

48g

कोलेस्ट्रॉल

75mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.16mg

Niacin (B3)

3.5mg

विटामिन B6

0.12mg

विटामिन B12

2µg

कैल्शियम

31mg

Iron

2.3mg

मैग्नीशियम

15mg

Phosphorus

180mg

पोटैशियम

220mg

सोडियम

830mg

जिंक

3.2mg

Copper

0.08mg

Other types of sausage

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausage, Bierwurst

284 kcal

14g

25g

–

Sausage, Bratwurst, cooked

260 kcal

15g

21g

–

Sausage, Cervelat

363 kcal

15g

32g

–

Sausage, Knackwurst

352 kcal

12g

34g

–

About these figures

Values are per 100g of the food as described (Italian pork sausage. Literature sources and manufacturers' data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: References dated 1989 - 1993 and manufacturers' data.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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