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Scotch broth, homemade

Scotch broth is a soup traditionally made with meat, barley and vegetables. The figures here describe a homemade recipe, rather than a canned or ready-made version. Per 100g, it provides 6.8g of protein, 3.5g of fat and 4g of carbohydrate, with an energy content of 310 kJ.

Protein supports the growth and repair of body tissues. The broth also contains saturated fat, which is worth noting for people monitoring their saturated fat intake. Salt content can vary with the ingredients used, particularly stock and added seasoning, so other homemade recipes may differ. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

74 kcal

Energy

310 kJ

Fat

3.5g

of which saturates

1.6g

Carbohydrate

4g

of which sugars

1.6g

प्रोटीन

6.8g

नमक

0.06g

Water

84g

कोलेस्ट्रॉल

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

131µg

विटामिन डी

0.1µg

विटामिन ई

0.13mg

विटामिन सी

4mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1mg

विटामिन B6

0.1mg

विटामिन B12

0.4µg

Folate

7µg

कैल्शियम

21mg

Iron

0.69mg

मैग्नीशियम

10mg

Phosphorus

63mg

पोटैशियम

168mg

सोडियम

22mg

जिंक

1mg

Copper

0.03mg

Selenium

1µg

Iodine

2µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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