Star fruit
अंतिम अद्यतन 4 Nov 2026
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Star fruit, also known as carambola, is a fruit with a star-shaped cross-section. The figures here describe the fruit with its ends trimmed. It mainly provides water and carbohydrate, along with vitamin C. Per 100g, it contains 91g water, 7.3g carbohydrate, 7.1g sugars and 31mg vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Star fruit also contains substances that can cause serious toxicity in people with kidney disease, so it is not suitable for this group. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 32 kcal |
Energy | 136 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 7.3g |
of which sugars | 7.1g |
0.5g | |
नमक | 0.01g |
Water | 91g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0µg | |
31mg | |
0.03mg | |
0.03mg | |
0.4mg | |
0µg | |
5mg | |
0.6mg | |
6mg | |
15mg | |
150mg | |
सोडियम | 2mg |
0.1mg | |
0.12mg |
About these figures
Values are per 100g of the food as described (Carambola. Analysis and literature sources; ends trimmed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.