Sweet potato and onion layer
अंतिम अद्यतन 4 Nov 2026
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Sweet potato and onion layer is a prepared West Indian dish based on sweet potato and onion. These figures describe the recipe dish rather than raw sweet potato alone. Per 100g, it provides 23g of carbohydrate, 3.4g of protein, 1.8g of fat and 544µg of vitamin A (retinol equivalent).
Carbohydrate provides energy, while vitamin A supports normal vision and immune function. For people monitoring carbohydrate, salt or saturated fat intake, the amount eaten and the ingredients used in preparation affect the overall intake. Different recipes may have different nutrient values. Full figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 124 kcal |
Energy | 523 kJ |
Fat | 1.8g |
of which saturates | 1g |
Carbohydrate | 23g |
of which sugars | 6.8g |
3.4g | |
नमक | 0.17g |
शराब | 0g |
Water | 68g |
कोलेस्ट्रॉल | 4.6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
544µg | |
0µg | |
0.31mg | |
10mg | |
0.14mg | |
0.08mg | |
0.5mg | |
0.09mg | |
0.3µg | |
10µg | |
87mg | |
0.71mg | |
21mg | |
93mg | |
375mg | |
सोडियम | 66mg |
0.5mg | |
0.13mg | |
1µg | |
13µg |
About these figures
Values are per 100g of the food as described (Recipe. West Indian dish. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.