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Sweetbread, lamb, fried in corn oil

Lamb sweetbreads are organ meat from the thymus gland or pancreas. The figures here describe lamb sweetbreads fried in corn oil. Per 100g, they provide 29g of protein, 11g of fat and 910 kJ of energy, along with 3µg of vitamin B12.

Protein supports the growth and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. Frying adds fat, which contributes to the energy content and is worth noting when monitoring energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

217 kcal

Energy

910 kJ

Fat

11g

Carbohydrate

0g

of which sugars

0g

प्रोटीन

29g

नमक

0.13g

शराब

0g

Water

58g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

Trace

विटामिन सी

23mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.29mg

Niacin (B3)

2.3mg

विटामिन B6

0.04mg

विटामिन B12

3µg

Folate

9µg

कैल्शियम

27mg

Iron

1.8mg

मैग्नीशियम

34mg

Phosphorus

480mg

पोटैशियम

400mg

सोडियम

52mg

जिंक

3.6mg

Copper

0.4mg

Other types of sweetbread

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sweetbread, lamb, raw

131 kcal

15g

7.8g

–

About these figures

Values are per 100g of the food as described (3 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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