मुख्य सामग्री पर जाएं

Tomato juice

Tomato juice is a drink made from tomatoes. It consists mainly of water and provides carbohydrate, with small amounts of protein and only trace amounts of fat. Per 100g, it contains 3g of carbohydrate, all of which is sugar, 8mg of vitamin C, 230mg of potassium and 0.58g of salt.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The salt content is worth noting for people monitoring their salt intake, and amounts may vary between products. Full nutrient figures for the tomato juice described here are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

14 kcal

Energy

62 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

3g

of which sugars

3g

प्रोटीन

0.8g

नमक

0.58g

शराब

0g

Water

94g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

33µg

विटामिन डी

0µg

विटामिन ई

1mg

विटामिन सी

8mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.7mg

विटामिन B6

0.06mg

विटामिन B12

0µg

Folate

10µg

कैल्शियम

10mg

Iron

0.4mg

मैग्नीशियम

10mg

Phosphorus

19mg

पोटैशियम

230mg

सोडियम

230mg

जिंक

0.1mg

Copper

0.06mg

Selenium

Trace

Iodine

2µg

About these figures

Values are per 100g of the food as described (10 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

लेख का इतिहास

इस पृष्ठ पर दी गई जानकारी योग्य चिकित्सकों द्वारा लिखी और सहकर्मी समीक्षा की गई है।.
  • 4 Nov 2026 | नवीनतम संस्करण
  • 3 Nov 2026 | मूल रूप से प्रकाशित