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Tomato sauce, homemade

Homemade tomato sauce is a tomato-based sauce prepared from a recipe. It provides mainly carbohydrate and fat, with a smaller amount of protein. Per 100g, this recipe contains 8.6g of carbohydrate, 5.5g of fat, 0.85g of salt and 204µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other foods containing salt. Nutrient content can vary between homemade recipes, depending on the ingredients and amounts used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

89 kcal

Energy

374 kJ

Fat

5.5g

of which saturates

1.8g

Carbohydrate

8.6g

of which sugars

4g

प्रोटीन

2.2g

नमक

0.85g

शराब

0g

Water

80g

कोलेस्ट्रॉल

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

204µg

विटामिन डी

0.3µg

विटामिन ई

1.5mg

विटामिन सी

8mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.2mg

विटामिन B6

0.14mg

विटामिन B12

0µg

Folate

9µg

कैल्शियम

19mg

Iron

0.6mg

मैग्नीशियम

10mg

Phosphorus

39mg

पोटैशियम

280mg

सोडियम

340mg

जिंक

0.3mg

Copper

0.03mg

Selenium

1µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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