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Trifle, with Dream Topping

Trifle is a layered dessert, and the version described here uses prepared Dream Topping in place of double cream. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 22g of carbohydrate, including 17g of sugars, and 5.9g of fat, including 3.4g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring their intake of these nutrients. Eating too much saturated fat can raise blood cholesterol levels. This recipe also contains alcohol. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

152 kcal

Energy

638 kJ

Fat

5.9g

of which saturates

3.4g

Carbohydrate

22g

of which sugars

17g

प्रोटीन

2.8g

नमक

0.2g

शराब

0.6g

Water

68g

कोलेस्ट्रॉल

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

89µg

विटामिन डी

0.1µg

विटामिन ई

0.53mg

विटामिन सी

5mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.4mg

विटामिन B6

0.04mg

विटामिन B12

0.2µg

Folate

7µg

कैल्शियम

65mg

Iron

0.31mg

मैग्नीशियम

12mg

Phosphorus

85mg

पोटैशियम

124mg

सोडियम

78mg

जिंक

0.3mg

Copper

0.04mg

Selenium

2µg

Other types of trifle

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Trifle, fruit, retail

164 kcal

2.6g

9g

2.4g

Trifle, homemade

167 kcal

2.7g

7.9g

–

Trifle, chocolate, individual

–

–

15g

–

About these figures

Values are per 100g of the food as described (Recipe, substituting 25g of made up dream topping for 25g double cream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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