Trout, brown, steamed

Brown trout is a freshwater fish. The figures here describe steamed brown trout flesh only, rather than the whole fish. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 24g of protein, 4.5g of fat, 1g of saturated fat and 4.9µg of vitamin B12.

Protein contributes to the growth and maintenance of muscle and other body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people watching their salt or saturated fat intake, added salt, sauces or butter will change the amounts in the finished dish. Full nutrient figures for the steamed flesh are in the tables below.