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Vegeburger mix, made up with water and egg

Vegeburger mix is a prepared mixture for making vegetable burgers. The figures here describe the mix made up with water and egg according to the packet directions. It provides protein, carbohydrate and fat. Per 100g, it contains 13g of protein, 12g of carbohydrate and 6g of fat, with 0.98g of salt.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. This preparation contains egg, which is relevant for people with an egg allergy. Full nutrient figures for the prepared mix are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

148 kcal

Energy

626 kJ

Fat

6g

of which saturates

2g

Carbohydrate

12g

of which sugars

1.7g

प्रोटीन

13g

नमक

0.98g

Water

63g

कोलेस्ट्रॉल

54mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0.3µg

विटामिन सी

Trace

Thiamin (B1)

0.79mg

Riboflavin (B2)

0.35mg

Niacin (B3)

1.4mg

विटामिन B6

0.35mg

Folate

45µg

कैल्शियम

92mg

Iron

3.4mg

मैग्नीशियम

54mg

Phosphorus

180mg

पोटैशियम

380mg

सोडियम

390mg

जिंक

1.3mg

Copper

0.22mg

Selenium

5µg

Other types of vegeburger mix

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Vegeburger mix, made up with water and egg, fried in sunflower oil

218 kcal

13g

13g

–

Vegeburger mix, made up with water and egg, fried in vegetable oil

218 kcal

13g

13g

–

Vegeburger mix, made up with water and egg, grilled

163 kcal

14g

6.6g

–

Vegeburger mix, made up with water

137 kcal

12g

4.8g

–

Vegeburger mix, made up with water, fried in sunflower oil

205 kcal

12g

12g

–

Vegeburger mix, made up with water, fried in vegetable oil

205 kcal

12g

12g

–

Vegeburger mix, made up with water, grilled

150 kcal

13g

5.2g

–

Vegeburger mix

364 kcal

30g

13g

–

About these figures

Values are per 100g of the food as described (Calculated from 15-332 made up with water and egg according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992..

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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