Vegetable stir fry mix, fried in rapeseed oil

Vegetable stir fry mix is a mixture of vegetables, described here as frozen vegetables stir-fried in rapeseed oil. It provides carbohydrate and fat, with smaller amounts of protein, as well as vitamins and minerals. Per 100g, it contains 6.4g of carbohydrate, 3.6g of fat, 2g of protein and 8mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The oil used in frying contributes to the fat and energy content, although only a small amount of the fat is saturated. The prepared mix contains little salt, but adding sauces or seasonings can increase this, which is relevant for people monitoring salt intake. Full nutritional figures are given in the tables below.