Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil
अंतिम अद्यतन 4 Nov 2026
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This food is a mixture of frozen vegetables suitable for stir-frying, prepared by frying in rapeseed oil. It provides carbohydrate, fat from the added oil, a small amount of protein, and several vitamins and minerals. Per 100g, it contains 6.4g of carbohydrate, 3.6g of fat, 2g of protein and 8mg of vitamin C. The figures describe the cooked mixture rather than the frozen vegetables before preparation.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. The amount of oil used affects the fat and energy content, while added sauces or seasonings can increase the salt content. Full nutrient figures for this preparation are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 64 kcal |
Energy | 270 kJ |
Fat | 3.6g |
Carbohydrate | 6.4g |
of which sugars | 3.9g |
2g | |
नमक | 0.04g |
Water | 84g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
8mg | |
0.07mg | |
0.13mg | |
1mg | |
0.25mg | |
0µg | |
16µg | |
30mg | |
0.5mg | |
16mg | |
46mg | |
230mg | |
सोडियम | 14mg |
0.3mg | |
0.11mg | |
Trace |
Other types of vegetables
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
42 kcal | 3.3g | 0.5g | – | |
52 kcal | 1.8g | 4.1g | 2.1g | |
Vegetables, mixed, cooked with onion, spice and tomatoes, homemade | 82 kcal | 2.4g | 5.3g | 3.3g |
38 kcal | 1.9g | 0.8g | – | |
21 kcal | 0.3g | 0.4g | – |
About these figures
Values are per 100g of the food as described (8 samples. Assorted varieties. Stir-fried 4-7 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.