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Vine leaves, stuffed with rice

Vine leaves stuffed with rice are a Greek dish made by wrapping rice in vine leaves. The figures here describe a prepared recipe from a personal collection, rather than plain vine leaves. This dish mainly provides fat and carbohydrate, with 18g of fat and 24g of carbohydrate per 100g. It also contains 2.6g of protein and 1.4g of salt per 100g.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Nutrient amounts can vary between recipes, depending on the ingredients and quantities used. Full nutritional figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

263 kcal

Energy

1094 kJ

Fat

18g

of which saturates

2.5g

Carbohydrate

24g

of which sugars

11g

प्रोटीन

2.6g

नमक

1.4g

Water

50g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

70µg

विटामिन डी

0µg

विटामिन सी

4mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.5mg

विटामिन B6

0.13mg

विटामिन B12

0µg

Folate

7µg

कैल्शियम

126mg

Iron

1.1mg

मैग्नीशियम

21mg

Phosphorus

45mg

पोटैशियम

177mg

सोडियम

551mg

जिंक

0.5mg

Copper

0.57mg

Iodine

4µg

Other types of vine leaves

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Vine leaves, preserved in brine

15 kcal

3.6g

Trace

–

About these figures

Values are per 100g of the food as described (Recipe. Greek dish. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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