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White pudding

White pudding is a processed meat product typically made with cereal and animal fat. The supplied data do not specify whether it is raw or cooked. It mainly provides fat and carbohydrate, with some protein. Per 100g, it contains 32g of fat, 36g of carbohydrate, 7g of protein and 0.93g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. Fat is a concentrated source of energy, so the fat content is relevant for people monitoring their energy intake. The salt content is also worth noting for those limiting salt in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

450 kcal

Energy

1876 kJ

Fat

32g

Carbohydrate

36g

of which sugars

Trace

प्रोटीन

7g

नमक

0.93g

शराब

0g

Water

23g

कोलेस्ट्रॉल

22mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन ई

1mg

विटामिन सी

0mg

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.5mg

विटामिन B6

0.06mg

विटामिन B12

1µg

Folate

6µg

कैल्शियम

38mg

Iron

2.1mg

मैग्नीशियम

61mg

Phosphorus

230mg

पोटैशियम

190mg

सोडियम

370mg

जिंक

1.6mg

Copper

0.43mg

About these figures

Values are per 100g of the food as described (6 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4 (1978). Values reviewed for Meat Products and Dishes Supplement, 1996.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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