White sauce, packet mix, made up with skimmed milk
अंतिम अद्यतन 4 Nov 2026
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This white sauce is prepared from a packet mix with skimmed milk. It provides mainly carbohydrate and protein, with a smaller amount of fat. Per 100g, the prepared sauce contains 9.3g of carbohydrate, 4.2g of protein, 133mg of calcium and 0.9g of salt. These figures refer to the sauce made up with milk, rather than the dry packet mix.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other ingredients containing salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 61 kcal |
Energy | 258 kJ |
Fat | 1g |
Carbohydrate | 9.3g |
of which sugars | 5.2g |
4.2g | |
नमक | 0.9g |
Water | 84g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
Trace | |
0.17mg | |
1mg | |
0.04mg | |
0.23mg | |
0.3mg | |
0.07mg | |
0.8µg | |
5µg | |
133mg | |
0.07mg | |
13mg | |
110mg | |
186mg | |
सोडियम | 358mg |
0.5mg | |
Trace |
Other types of white sauce
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
73 kcal | 4.1g | 2.5g | – | |
90 kcal | 4.1g | 4.4g | – | |
131 kcal | 4.4g | 8g | 0.3g | |
118 kcal | 4.5g | 6.5g | 0.3g | |
146 kcal | 4g | 6.7g | 0.3g | |
134 kcal | 4.1g | 5.3g | 0.3g | |
158 kcal | 4.4g | 11g | 0.3g | |
163 kcal | 4g | 8.6g | 0.3g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Updated 2014.