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Linguine with Italian Tuna and White Beans

This vibrant tuna and white bean linguine is an excellent choice for a nutritious, high-protein meal that requires minimal time at the hob. By using high-quality Italian tuna packed in oil, you create a silky, citrus-infused dressing that perfectly coats the spinach pasta and creamy cannellini beans. The addition of red onion and fresh flat-leaf parsley provides a crisp, herbaceous finish that balances the richness of the fish.

Ideal for a refreshing summer lunch or a quick post-workout dinner, this dish can be served at room temperature or chilled. The combination of slow-release carbohydrates from the linguine and plenty of fibre from the pulses ensures a satisfying meal that keeps you full for longer. Serve it with a few extra slices of lemon for an added zesty lift.

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Ingredients for Linguine with Italian Tuna and White Beans

  • 230g spinach linguine

  • 230g canned Italian tuna packed in oil

  • 60ml fresh lemon juice

  • 2 large cloves garlic, chopped

  • 1 teaspoon salt

  • 1/2 teaspoons freshly ground black pepper

  • 1 can (425g) cannellini beans, rinsed and drained

  • 1 small red onion, thinly sliced

  • 1/2 cup chopped Italian leaf parsley, plus whole leaves for garnish

  • 1/2 thinly sliced lemon (optional)

Cook pasta as directed on package; drain and rinse under cold water. Drain tuna, reserving oil in a salad bowl; whisk juice, garlic, salt and pepper with oil. Flake tuna into same bowl. Add pasta, beans, onion and chopped parsley; toss gently to coat with dressing. Serve garnished with parsley leaves and lemon slices, if desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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