Slow-Cooked Pork with Chickpeas

Ingredients for Slow-Cooked Pork with Chickpeas

• 1 tablespoon crushed red pepper flakes

• 1 tablespoon whole black peppercorns

• 1 tablespoon fennel seeds

• 1.8kg boneless pork shoulder, fat cap trimmed to 1/4"

• 2 बड़े चम्मच कोषेर नमक

• 4 tablespoons extra-virgin oil, divided

• 1 medium onion, sliced into 1/2"-thick rounds

• 1 head of garlic, halved crosswise

• 4 fresh bay leaves

• 2 cups dry white wine

• 2 (450g) canned chickpeas, rinsed

• 1/2 नींबू

• 3 tablespoons finely chopped parsley

• एक मसाला मिल या ओखली और मूसल

Coarsely grind red pepper flakes, peppercorns, and fennel seeds in spice mill or with mortar and pestle.

Generously season pork with salt, sprinkling more heavily on meat than layer of fat. Sprinkle with spice mixture, massaging into all spots so it adheres to pork.

Roll pork as tightly as you can, then tie individual lengths of kitchen twine around roast every 1" or so. Wrap tightly with plastic wrap and let sit at room temperature at least 1 hour, or chill overnight.

Preheat oven to 163°C. Heat 2 tablespoons oil in a large Dutch oven. Cook pork, turning occasionally, until browned on all sides, 10–12 minutes total. Transfer pork to a plate.

Remove pot from heat and dump out fat. Add remaining 2 tablespoons oil and heat over medium. Cook onion and garlic, stirring occasionally, until exposed flesh turns golden brown, about 2 minutes. Stir in bay leaves and return pork to pot. Pour in wine and 475ml water. Cover pot and transfer to oven. Bake, turning pork every 45 minutes or so, until pork is tender and pulls apart easily, 2 1/2–3 hours. Transfer pork to a plate and let cool slightly before tearing into big chunks.

Return pot with braising liquid to low heat and add chickpeas and pork. Cover and cook until chickpeas and pork are warmed through, 12–15 minutes.

Transfer chickpeas, pork, and braising liquid to a platter. Finely zest lemon over and top with parsley.

Stew (without lemon zest and parsley) can be made 3 days ahead. Let cool; cover and chill. Add lemon zest and parsley just before serving.

अस्वीकरण

हालांकि यह सुनिश्चित करने के लिए हर संभव प्रयास किया गया है कि जानकारी सटीक और अद्यतन हो, व्यक्तिगत आवश्यकताएँ भिन्न हो सकती हैं और आहार संबंधी आवश्यकताएँ व्यक्तिगत स्वास्थ्य स्थितियों के आधार पर भिन्न हो सकती हैं। किसी भी रेसिपी को तैयार करने या उपभोग करने से पहले हमेशा खाद्य लेबल और एलर्जेन जानकारी की जाँच करें। यदि आपको विशेष स्वास्थ्य चिंताएँ, एलर्जी, असहिष्णुता हैं, या आप चिकित्सकीय रूप से निर्धारित आहार का पालन कर रहे हैं, तो अपने आहार या जीवनशैली में महत्वपूर्ण परिवर्तन करने से पहले अपने जीपी, फार्मासिस्ट, या पंजीकृत आहार विशेषज्ञ से सलाह लें।.