Asparagus, canned, re-heated, drained
अंतिम अद्यतन 3 Nov 2026
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Asparagus is a vegetable; the figures here are for canned asparagus that has been reheated and drained. It provides some protein, along with vitamins including folate and vitamin C. Per 100g, it contains 3.4g of protein, 100µg of folate, 13mg of vitamin C and 0.85g of salt.
Folate helps the body make red blood cells, while vitamin C supports normal skin and connective tissue and helps the absorption of iron from plant foods. The salt content is worth noting for people monitoring their salt intake, even though the liquid has been drained away. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 24 kcal |
Energy | 100 kJ |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 1.5g |
of which sugars | 1g |
3.4g | |
नमक | 0.85g |
Water | 91g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
47µg | |
0µg | |
1.2mg | |
13mg | |
0.06mg | |
0.04mg | |
0.5mg | |
0.07mg | |
0µg | |
100µg | |
21mg | |
0.9mg | |
10mg | |
67mg | |
170mg | |
सोडियम | 340mg |
0.5mg | |
0.14mg | |
1µg | |
Trace |
Other types of asparagus
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
25 kcal | 3.5g | 0.4g | 1.6g | |
25 kcal | 2.9g | 0.6g | – | |
35 kcal | 3.5g | 1.5g | 1.6g | |
21 kcal | 2.9g | 0.4g | 1.3g |
About these figures
Values are per 100g of the food as described (10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.