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Bacon rashers, back, dry-cured, grilled

Back bacon rashers are cuts of pork that have been cured with salt. The form described here is dry-cured and grilled, with data covering smoked and unsmoked bacon. It mainly provides protein and fat. Per 100g, it contains 28g of protein, 16g of fat, including 6g of saturated fat, and 4.3g of salt.

Protein supports the growth and maintenance of muscles and other body tissues. Bacon is a processed meat, and its salt and saturated fat content are relevant for people monitoring these in their diet. Salt contributes to sodium intake, which can affect blood pressure. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

257 kcal

Energy

1071 kJ

Fat

16g

of which saturates

6g

Carbohydrate

0g

of which sugars

0g

Fibre

0g

प्रोटीन

28g

नमक

4.3g

शराब

0g

Water

51g

कोलेस्ट्रॉल

57mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0.8µg

विटामिन ई

0.08mg

विटामिन सी

Trace

Thiamin (B1)

1.1mg

Riboflavin (B2)

0.19mg

Niacin (B3)

8.5mg

विटामिन B6

0.56mg

विटामिन B12

1µg

Folate

3µg

कैल्शियम

9mg

Iron

0.8mg

मैग्नीशियम

26mg

Phosphorus

240mg

पोटैशियम

400mg

सोडियम

1730mg

जिंक

2.4mg

Copper

0.08mg

Selenium

14µg

Iodine

9µg

Other types of bacon rashers

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bacon rashers, back, 'tendersweet', grilled

213 kcal

26g

12g

0g

Bacon rashers, back, dry-fried

295 kcal

24g

22g

0g

Bacon rashers, back, fat trimmed, grilled

214 kcal

26g

12g

0g

Bacon rashers, back, grilled

287 kcal

23g

22g

0g

Bacon rashers, back, grilled crispy

313 kcal

36g

19g

0g

Bacon rashers, back, reduced salt, grilled

282 kcal

24g

21g

0g

Bacon rashers, back, smoked, grilled

293 kcal

23g

22g

0g

Bacon rashers, back, sweetcure, grilled

258 kcal

24g

17g

0g

Bacon rashers, back, fat trimmed, raw

136 kcal

19g

6.7g

0g

Bacon rashers, back, microwaved

307 kcal

24g

23g

0g

Bacon rashers, back, raw

215 kcal

17g

17g

0g

Bacon rashers, middle, grilled

307 kcal

25g

23g

0g

Bacon rashers, streaky, grilled

337 kcal

24g

27g

0g

Bacon rashers, middle, fried in corn oil

350 kcal

23g

29g

0g

Bacon rashers, middle, raw

241 kcal

15g

20g

0g

Bacon rashers, streaky, fried in corn oil

335 kcal

24g

27g

0g

Bacon rashers, streaky, raw

276 kcal

16g

24g

–

About these figures

Values are per 100g of the food as described (7 samples; smoked and unsmoked, loose and prepacked British and Irish bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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