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Baking powder

Baking powder is a dry raising agent used in baking, rather than a food eaten on its own. The data describe samples from the same brand. Per 100g, it provides 38g of carbohydrate and contains 30g of salt, 1130mg of calcium and 8430mg of phosphorus.

Calcium and phosphorus help maintain bones and teeth. However, baking powder is generally used in small quantities as an ingredient, so the amounts consumed depend on the recipe and how much of the finished food is eaten. Its salt content is worth noting for people monitoring salt intake, alongside salt from other ingredients. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

163 kcal

Energy

693 kJ

Fat

0g

of which saturates

0g

Carbohydrate

38g

of which sugars

0g

Fibre

0g

प्रोटीन

5.2g

नमक

30g

शराब

0g

Water

6.3g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

Trace

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

विटामिन B6

Trace

विटामिन B12

0µg

Folate

Trace

कैल्शियम

1130mg

Iron

Trace

मैग्नीशियम

9mg

Phosphorus

8430mg

पोटैशियम

49mg

सोडियम

11800mg

जिंक

2.8mg

Copper

Trace

Selenium

Trace

Iodine

Trace

About these figures

Values are per 100g of the food as described (6 samples of the same brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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