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Barley water, diluted

Barley water is a drink made from barley. The diluted form described here is prepared by mixing concentrate with water. It consists mainly of water, with carbohydrate, mostly sugars, providing most of its energy. Per 100g, it contains 77 kJ of energy, 4.7g of carbohydrate, 4.3g of sugars and 0.1g of protein. Fat and fibre are present only in trace amounts.

Carbohydrate provides energy for the body. The sugar content is worth noting for people monitoring their sugar or energy intake, as the amount consumed depends on how much is drunk and how strongly the concentrate is diluted. This drink provides little protein or fibre. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

18 kcal

Energy

77 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

4.7g

of which sugars

4.3g

Fibre

Trace

प्रोटीन

0.1g

नमक

0.01g

शराब

0g

Water

95g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

21µg

विटामिन डी

0µg

विटामिन सी

2mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0mg

विटामिन B6

0mg

विटामिन B12

0µg

Folate

1µg

कैल्शियम

1mg

Iron

Trace

मैग्नीशियम

0mg

Phosphorus

1mg

पोटैशियम

5mg

सोडियम

3mg

जिंक

Trace

Copper

Trace

Selenium

Trace

Iodine

Trace

Other types of barley water

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Barley water, undiluted

90 kcal

0.3g

Trace

Trace

About these figures

Values are per 100g of the food as described (Calculated from 50g concentrate to 200ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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