Beans, edamame, frozen, boiled in unsalted water
अंतिम अद्यतन 3 Nov 2026
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Edamame are immature soya beans. The figures here describe frozen edamame boiled in unsalted water, with any pods discarded before eating. They provide protein, fat, carbohydrate and fibre. Per 100g, the cooked beans contain 12g of protein, 7.6g of fat, 6.5g of carbohydrate and 5.9g of fibre.
Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. Most of the fat in these beans is unsaturated. Their salt content is low when prepared as described, although adding salt or salty sauces will increase it. Edamame contain soya, which is a food allergen. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 142 kcal |
Energy | 593 kJ |
Fat | 7.6g |
of which saturates | 0.85g |
Carbohydrate | 6.5g |
of which sugars | 2.6g |
5.9g | |
12g | |
नमक | 0.01g |
शराब | 0g |
Water | 68g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
2.5mg | |
11mg | |
0.14mg | |
0.06mg | |
2.1mg | |
0.31mg | |
0µg | |
15µg | |
88mg | |
2.7mg | |
65mg | |
204mg | |
497mg | |
सोडियम | 5mg |
1.2mg | |
0.39mg | |
2µg | |
2µg |
Other types of beans
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – | |
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
91 kcal | 9g | 1g | 9g | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
26 kcal | 2.1g | 0.3g | 4.1g | |
95 kcal | 6.6g | 0.5g | – | |
92 kcal | 7.8g | 0.4g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – | |
117 kcal | 8.5g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
16 kcal | 1.1g | 0.5g | 2.2g | |
141 kcal | 14g | 7.3g | – | |
100 kcal | 8.6g | 1g | 6.8g | |
272 kcal | 20g | 0.5g | – |
About these figures
Values are per 100g of the food as described (7 samples, 5 products, including shelled and in pods. Boiled for 3-6 minutes, pods discarded). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.