Beef, silverside, pot-roasted, lean
अंतिम अद्यतन 3 Nov 2026
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Beef silverside is a cut of beef from the hindquarter. The figures here describe the lean meat after pot-roasting. It mainly provides protein, along with some fat and a range of vitamins and minerals. Per 100g, it contains 34g of protein and 6.3g of fat, including 2.5g of saturated fat. It also provides 2.8mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or served in gravy, can increase the salt content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 193 kcal |
Energy | 811 kJ |
Fat | 6.3g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
34g | |
नमक | 0.15g |
शराब | 0g |
Water | 59g |
कोलेस्ट्रॉल | 93mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.05mg | |
0mg | |
0.17mg | |
0.26mg | |
5mg | |
0.33mg | |
2µg | |
7µg | |
5mg | |
2.8mg | |
23mg | |
220mg | |
320mg | |
सोडियम | 58mg |
5.2mg | |
0.08mg | |
11µg | |
16µg |
Other types of beef
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
247 kcal | 31g | 14g | – | |
253 kcal | 32g | 14g | – | |
309 kcal | 27g | 22g | – | |
236 kcal | 33g | 11g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
134 kcal | 24g | 4.3g | – | |
215 kcal | 20g | 15g | – | |
184 kcal | 30g | 6.9g | 0g | |
224 kcal | 28g | 13g | – | |
140 kcal | 19g | 7g | – | |
227 kcal | 16g | 18g | – | |
188 kcal | 32g | 6.5g | – | |
233 kcal | 30g | 13g | – | |
175 kcal | 32g | 5.1g | 0g | |
222 kcal | 30g | 11g | 0g | |
202 kcal | 36g | 6.3g | – | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.