Beef, topside, roasted medium-rare, lean and fat
अंतिम अद्यतन 3 Nov 2026
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Beef topside is a cut of meat from the hind leg of cattle. These figures describe topside roasted medium-rare, including both lean meat and fat. It mainly provides protein and fat, with 30g of protein, 11g of fat and 4.8g of saturated fat per 100g. It also provides iron, zinc and B vitamins.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten depends partly on whether visible fat is removed. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 222 kcal |
Energy | 930 kJ |
Fat | 11g |
of which saturates | 4.8g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
30g | |
नमक | 0.16g |
शराब | 0g |
Water | 58g |
कोलेस्ट्रॉल | 71mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.05mg | |
0mg | |
0.06mg | |
0.3mg | |
4.9mg | |
0.5mg | |
2µg | |
15µg | |
5mg | |
2.3mg | |
23mg | |
210mg | |
360mg | |
सोडियम | 62mg |
5.1mg | |
0.06mg | |
9µg | |
10µg |
Other types of beef
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
213 kcal | 25g | 13g | – | |
175 kcal | 32g | 5.1g | 0g | |
244 kcal | 33g | 13g | – | |
309 kcal | 27g | 22g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
247 kcal | 31g | 14g | – | |
233 kcal | 30g | 13g | – | |
216 kcal | 25g | 13g | – | |
228 kcal | 32g | 11g | – | |
198 kcal | 20g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – |
About these figures
Values are per 100g of the food as described (Calculated from 87% lean and 12% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.