Beef, brisket, raw, lean and fat

Beef brisket is a cut of beef from the lower chest. The figures here describe raw brisket with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 18g of protein and 16g of fat, including 6.7g of saturated fat. Its energy content is 905 kJ per 100g.

Protein is needed for the growth and repair of body tissues. Beef brisket also provides iron, which supports oxygen transport in the blood, and zinc, which contributes to normal immune function. Its saturated fat and energy content are worth noting for people monitoring these in their diet. Cooking and trimming fat can change the nutrient content of the meat eaten. Full nutrient figures are in the tables below.