Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone
अंतिम अद्यतन 3 Nov 2026
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Beef fore-rib, also called rib-roast, is a cut of beef from the rib section. The figures here describe microwaved beef containing both lean meat and fat, weighed with the bone. It mainly provides protein and fat. Per 100g, it contains 25g of protein and 17g of fat, including 7.7g of saturated fat. It also provides 4.3mg of zinc.
Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. These figures include both lean meat and fat, so they do not represent lean meat alone. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 254 kcal |
Energy | 1057 kJ |
Fat | 17g |
of which saturates | 7.7g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
नमक | 0.11g |
शराब | 0g |
Water | 39g |
कोलेस्ट्रॉल | 72mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.02mg | |
0mg | |
0.04mg | |
0.2mg | |
3.4mg | |
0.26mg | |
2µg | |
13µg | |
6mg | |
2mg | |
17mg | |
160mg | |
220mg | |
सोडियम | 45mg |
4.3mg | |
0.03mg | |
8µg | |
11µg |
Other types of beef
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
306 kcal | 30g | 21g | – | |
253 kcal | 19g | 20g | – | |
300 kcal | 29g | 20g | – | |
243 kcal | 35g | 11g | – | |
145 kcal | 22g | 6.5g | – | |
236 kcal | 33g | 11g | – | |
228 kcal | 32g | 11g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
309 kcal | 27g | 22g | – | |
266 kcal | 20g | 21g | – | |
203 kcal | 30g | 9.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-031). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.