Beef, fore-rib/rib-roast, raw, lean
अंतिम अद्यतन 3 Nov 2026
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Beef fore-rib, also called rib-roast, is a cut of meat from the rib section of cattle. These figures describe the raw, lean meat. It mainly provides protein and fat, alongside minerals and B vitamins. Per 100g, it contains 22g of protein and 6.5g of fat, including 2.9g of saturated fat. It also provides 2µg of vitamin B12.
Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake, even though these figures refer to lean meat. Cooking changes the water content and therefore the nutrient amounts per weight. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 145 kcal |
Energy | 606 kJ |
Fat | 6.5g |
of which saturates | 2.9g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
नमक | 0.15g |
शराब | 0g |
Water | 72g |
कोलेस्ट्रॉल | 56mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.14mg | |
0mg | |
0.1mg | |
0.24mg | |
5.1mg | |
0.52mg | |
2µg | |
15µg | |
5mg | |
1.7mg | |
22mg | |
200mg | |
340mg | |
सोडियम | 61mg |
3.5mg | |
0.03mg | |
7µg | |
10µg |
Other types of beef
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
253 kcal | 19g | 20g | – | |
243 kcal | 35g | 11g | – | |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
236 kcal | 33g | 11g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
139 kcal | 21g | 6.1g | – | |
218 kcal | 18g | 16g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
175 kcal | 23g | 9.3g | – | |
266 kcal | 20g | 21g | – | |
129 kcal | 23g | 4.3g | 0g | |
132 kcal | 22g | 5.1g | – | |
130 kcal | 22g | 4.2g | – | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.