Beef, fore-rib/rib-roast, raw, lean and fat
अंतिम अद्यतन 3 Nov 2026
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Beef fore-rib, also called rib-roast, is a cut of beef from the rib section. These figures describe the raw meat with both lean tissue and fat included. It mainly provides protein and fat: per 100g, it contains 19g of protein and 20g of fat, including 8.9g of saturated fat. Its energy content is 1052 kJ per 100g.
Protein supports the growth and repair of body tissues. Beef also provides vitamin B12, which helps maintain normal nerve function and red blood cell formation, as well as iron and zinc. The saturated fat and energy content are worth noting for people monitoring their intake. Cooking and removing visible fat can change the nutrient content of the meat eaten. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 253 kcal |
Energy | 1052 kJ |
Fat | 20g |
of which saturates | 8.9g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
नमक | 0.13g |
शराब | 0g |
Water | 61g |
कोलेस्ट्रॉल | 59mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.12mg | |
0mg | |
0.09mg | |
0.21mg | |
4.1mg | |
0.43mg | |
2µg | |
16µg | |
5mg | |
1.5mg | |
19mg | |
170mg | |
290mg | |
सोडियम | 52mg |
2.9mg | |
0.03mg | |
6µg | |
10µg |
Other types of beef
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
145 kcal | 22g | 6.5g | – | |
160 kcal | 21g | 8.6g | – | |
218 kcal | 18g | 16g | – | |
155 kcal | 21g | 7.9g | – | |
266 kcal | 20g | 21g | – | |
243 kcal | 35g | 11g | – | |
236 kcal | 33g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
215 kcal | 20g | 15g | – | |
227 kcal | 16g | 18g | – | |
201 kcal | 22g | 13g | – | |
146 kcal | 22g | 6.4g | 0g | |
198 kcal | 20g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – |
About these figures
Values are per 100g of the food as described (Calculated from 75% lean and 25% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.