Beef, topside, raw, lean and fat

Beef topside is a cut of beef from the hind leg. The figures here describe raw topside with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 20g of protein and 13g of fat, including 5.4g of saturated fat. Its energy content is 824 kJ. It also provides vitamin B12, iron and zinc.

Protein supports the growth and repair of body tissues. Vitamin B12 and iron contribute to normal red blood cell formation, while zinc supports normal immune function. The saturated fat and energy content are relevant for people monitoring these in their diet. Cooking and trimming away visible fat can change the nutrient content of the meat as eaten. Full nutrient figures are in the tables below.