Beef, brisket, boiled, lean and fat

Beef brisket is a cut of beef; the figures here describe it boiled, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 28g of protein and 17g of fat, of which 7.2g is saturated fat. Its energy content is 1116 kJ per 100g.

Protein supports the growth and repair of body tissues. Beef brisket also provides iron, which is needed to make haemoglobin in red blood cells, and vitamin B12, which supports normal nerve function. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.