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Beef Wellington, homemade

Beef Wellington is a dish of beef enclosed in pastry and baked. The figures here describe a homemade recipe, so the nutrient content may vary with the ingredients and preparation. It provides fat, protein and carbohydrate. Per 100g, it contains 26g of fat, including 10g of saturated fat, alongside 16g of protein and 16g of carbohydrate.

Protein supports the growth and repair of body tissues, including muscles. Fat contributes to the dish’s energy content, and its saturated fat and salt content are worth noting for people monitoring their intake. Full nutrient figures, including energy, vitamins and minerals, are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

356 kcal

Energy

1480 kJ

Fat

26g

of which saturates

10g

Carbohydrate

16g

of which sugars

0.7g

Fibre

1.4g

प्रोटीन

16g

नमक

0.74g

शराब

0g

Water

39g

कोलेस्ट्रॉल

54mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1073µg

विटामिन डी

0.4µg

Vitamin K1

2.3µg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.22mg

Niacin (B3)

2.7mg

विटामिन B6

0.27mg

विटामिन B12

1.9µg

Folate

14µg

कैल्शियम

41mg

Iron

2.4mg

मैग्नीशियम

20mg

Phosphorus

201mg

पोटैशियम

265mg

सोडियम

297mg

जिंक

2.6mg

Copper

0.11mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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