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Biryani, chicken, takeaway

Chicken biryani from a takeaway is a cooked dish of chicken fried in oil, saffron-flavoured rice and a curry sauce containing vegetables and coconut. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 17g of carbohydrate, 7.4g of fat and 8.5g of protein, with 0.66g of salt.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake. Recipes and serving sizes vary between takeaways, so the amount of nutrients in a meal will depend on its ingredients and how much is eaten. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

163 kcal

Energy

684 kJ

Fat

7.4g

of which saturates

2g

Carbohydrate

17g

of which sugars

0.9g

Fibre

1.2g

प्रोटीन

8.5g

नमक

0.66g

शराब

0g

Water

67g

कोलेस्ट्रॉल

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0.6µg

विटामिन ई

1.4mg

विटामिन सी

Trace

Thiamin (B1)

0.03mg

Niacin (B3)

2.8mg

विटामिन B6

0.13mg

कैल्शियम

23mg

Iron

1.3mg

मैग्नीशियम

16mg

Phosphorus

87mg

पोटैशियम

170mg

सोडियम

263mg

जिंक

0.6mg

Copper

0.08mg

Selenium

7µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (10 samples, 2 from different establishments in each of 5 regions. Consists of chicken fried in oil with saffron flavoured rice and a curry sauce that contains vegetables and coconut.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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