Breakfast cereal, cornflakes, fortified
अंतिम अद्यतन 3 Nov 2026
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Fortified cornflakes are a dry breakfast cereal made from maize, with added vitamins and minerals. They mainly provide carbohydrate, with some protein and fibre. Per 100g, the cereal contains 91g of carbohydrate, including 7.3g of sugars, along with 12mg of iron and 1.1g of salt. These figures describe the cereal without milk or other additions.
Iron is needed to make haemoglobin, which carries oxygen in the blood. The added B vitamins help support normal body functions, including energy metabolism. Sugar and salt content are worth noting for people monitoring their intake. Values can vary between brands. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 376 kcal |
Energy | 1605 kJ |
Fat | 0.8g |
of which saturates | 0.14g |
Carbohydrate | 91g |
of which sugars | 7.3g |
2.6g | |
7.1g | |
नमक | 1.1g |
शराब | 0g |
Water | 3.4g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
21µg | |
4.7µg | |
0.14mg | |
0.06µg | |
0mg | |
1.1mg | |
1.4mg | |
16mg | |
1.5mg | |
1.9µg | |
3mg | |
12mg | |
12mg | |
46mg | |
88mg | |
सोडियम | 450mg |
0.2mg | |
Trace | |
9µg | |
Trace |
Other types of breakfast cereal
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
350 kcal | 4.7g | 0.5g | 2g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g | |
296 kcal | 7.3g | 1.4g | 11g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
About these figures
Values are per 100g of the food as described (15 samples, 9 products, including Kellogg's and other / own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.