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Brown sauce

Brown sauce is a bottled condiment used to accompany meals. The figures here describe bottled brown sauce sampled across several brands. It mainly provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 510 kJ of energy, 28g of carbohydrate, including 24g of sugars, and 3.8g of salt.

Carbohydrate provides energy for the body. The sugar and salt content are worth noting for people monitoring their intake, particularly when sauce is added to foods that already contain salt. The amount consumed determines how much sugar, salt and energy it contributes to a meal. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

120 kcal

Energy

510 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

28g

of which sugars

24g

प्रोटीन

1.2g

नमक

3.8g

शराब

0g

Water

68g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन सी

Trace

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.1mg

विटामिन B6

0.1mg

विटामिन B12

0µg

Folate

8µg

कैल्शियम

35mg

Iron

1.2mg

मैग्नीशियम

53mg

Phosphorus

21mg

पोटैशियम

330mg

सोडियम

1500mg

जिंक

0.2mg

Copper

0.1mg

Other types of brown sauce

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Brown sauce, reduced salt/sugar

88 kcal

0.7g

0.1g

–

About these figures

Values are per 100g of the food as described (9 bottles, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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